Mind – Body – Wellness

Hello!

Writing helps me understand myself & the world differently,
So come on in.. discover weekly blogs as I share my perspective as we fly through eternity on earth. I hope you find a little inspiration along the way…

2022 1:1 Online Coaching OPEN: 1:1 Body Movement Sessions
Group Dance Rootz Weekly Class

  • Going inner

    ruly believe going inner to understand a bit more of who we really without others telling us who that may be, gives us a power from somewhere not external and only internal, a self validation that brings us out into the world as our best selves.

  • Mini Vegan Frittatas

    easy peasy to make vegan & gluten free (depending on your flour choice) Uh! These frittatas are an absolute delight to be enjoyed and shared..

  • Asian Styled Tempeh Noodle Soup

    Asian Tempeh Soup

  • Take a little time

Wishing Health Love & Light!

Katie x

Wishing you all well, Katie x

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