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Latest from the Wishing Well Blog

Health and Wellness inspired content

Research, talks and thoughts

Latest Blog Posts on the Wishing Well

Power of switching your thinking

🌹 Self development☁️ Can come with overthinking…. ☁️⠀⠀⠀⠀⠀At the end of each day, something I am finding that helps me is asking myself – 🧘🏻‍♀️ “What has gone good today”“What moments have left me feeling inspired”“What do I feel proud of?”🦋🌈⠀⠀⠀⠀⠀..🤔☁️🧠 Most of our thoughts are habitual & if they are negative ones reflecting back…

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A Sunday Poem

If only we would listen more than we speak. Our true voices would be cherished, hugged, kissed on the cheek Words will always poison more than bumps ever will Too many of them will get you lost in a crowd Oh people stay silent, just let your heart speak Swooped into the rush we go,…

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25 things I have learned in 25 years

This was a journal intention I had a couple of weeks ago, to document 25 of the most empowering things I feel I believe in & have learned in my quarter of a century here on earth! I love to to share & connect so here I have listed some of them below.. I ended…

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Free Dance Class For You

Free dance class.
Great for beginners looking to learn the basics of Jazz & Ballet age 16+
Visit katiekerrdance.co.uk to book your spot!

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BUDS CBD SKIN CARE RANGE – REVIEW :

Hey guys! If you are anything like me and struggle to stick to the same skincare products due to sensitive skin? Stick around for an in depth honest review on this fantastic natural range. My skin type is mostly a mix of dry/oily depending on the seasons – I have found this range to help greatly in locking moisture into my skin and cause no flare up to its sensitivity!

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Dance for Everyone

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Life is no matter of urgency – A reminder to enjoy your journey

Trust the timing of your life and follow your own way – Everything you are becoming is unfolding just perfectly.

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Why I have switched my usual coffee to a chicory drink instead

So here goes of 30 days of ditching the coffee, and introducing chicory…

Wish me luck coffee lovers…
& if you feel like this would work as part of your lifestyle too –
Get in touch and let me know how you get on!

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Stop labelling yourself and claim your magic back

I share this blog as a way to remind myself and the world of claiming their magic back in periods of forgetting who you really are.

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Learn old jazz school dance

Twice a week on Tuesdays & Thursdays at 6:30pm to 7:30pm – I hold an Adult’s Jazz Dance class providing my clients with insights and influences from the roots of Jazz Dance and where it all began. Each week, we work on warming up our bodies and relieving our built up physical and mental stress…

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Choose love

Isn’t playing it safe and being locked in our own minds more dangerous than any “danger” that could ever exist?

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Healthy Lock Down Snacks

Homemade sweet potato crispy fries. Dipped in freshly made guacamole with a squeeze of lemon! This treat is now only sweet in taste.. but also in health benefits! Here are 5 reasons why eating these Super foods will help you in staying healthy on the inside and out whilst at home. Fun Facts

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For the hyper creative minds

The traits of inattention, impulsiveness, restlessness, daydreaming, lack of social skills, enthusiasm, hyperactivity, and difficulty in finishing projects are descriptive of successful and creative people as well as “ADDers.” – Karen Daniel A psychologist at New York University who has spent years researching creativity suggests “The things that stand out the most are the paradoxes…

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Wishing Health Love & Light!

Katie x