Healthy Lock Down Snacks

Homemade sweet potato crispy fries. Dipped in freshly made guacamole with a squeeze of lemon!

This treat is now only sweet in taste.. but also in health benefits!

Here are 5 reasons why eating these Super foods will help you in staying healthy on the inside and out whilst at home.

Fun Facts

  1. Sweet Potatoes are full of fibre, they help calm the stomach and reduce inflammation.
  2. Orange in colour from the beta-carotene found inside, when we eat this vegetable, the body coverts the beta-carotene into Vitamin A which supports good eye sight, a strong immune system and healthy organs.
  3. Not only delicious to create guacamole..Avocado is another proven super food, filled with nutrients and vitamins to keep a balanced diet.
  4. Avocado produces healthy fats good for the heart.
  5. There is no fruit with a higher protein content than avocado.

Sweet Potato Fries Easy Steps

  • Set oven to 180°
  • Wash sweet potatoes and cut into long strips, not too thick if you would like them extra crispy! Place on oven tray with a drizzle of oil, add paprika salt and pepper (optional) for seasoning. Cook for 25 minutes until crispy.

Homemade Guacamole

  • Scoop 1 full avocado out into the bowl. Cut peppers and tomatoes (onions optional) and throw into the mix.
  • Mash up all of the ingredients up with a potato masher until smooth like guacamole.
  • Squeeze half a lime into the guacamole mix & enjoy this refreshing green mix with your crispy sweet potato fries.

Peanut Butter Chocolate & Banana Muffins

Click Below For Recipe :

A World for Wellness

By holistikatie

Hi readers! My name is Katie, a dance & wellness coach full time by day, I like to make people move their bodies to feel alive! I studied for a Masters in Health Promotion & here you will find all things wellness, life, self belief & real talk! I live in Bonnie Scotland & like to write to share my perspective in this world as I navigate my way though, & to connect with you all who drop by to read & share yours too, writing also saves me money on therapy..

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