Dairy Free Hemp Cacao & Vanilla Smoothie

Easy plant based smoothie recipe for when you are craving something sweet!


This creamy nutty smoothie is great for staying full and getting those plant based proteins in.

Image Credits: Steve Buissinne

What you will need : Alpro Vanilla Milk (delicious) 1 Banana, Cocao Power & Peanut Butter (1 tbsp of each) & Hemp seeds.

Hemp seeds are packed with proteins and healing benefits that are not typically seen on the shelves on supermarkets, adding these into your diet could enhance your health massively.

I have posted an article below from Medical News Today for a full breakdown of the health boosting benefits inside of hemp for heart health filled with natural fatty acids and minerals.


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A World for Wellness

Published by holistikatie

Hello world! I'm Katie, by day I am a dance and wellness coach - I have created The Wishing Well Blog to share, write and connect with you lovely people from my own experiences, thoughts and research on how we can better ourselves and the beautiful planet we live on through natural healing and self belief.

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