Take time for you

Nature. Outdoors space. Love & Laughter all lift me in becoming my greatest version in times of confusion and burn out bringing me back to the heart space when I get lost in the fast life.

Self love is not selfish and it’s not about being selfish either. I believe its about prioritising your well being as the director of your own life. Removing yourself from any situations that are not serving you to allow new flows of water into your life. We mustn’t forget we are here to experience and appreciate and not to consume and contaminate. Every time we love ourselves a little more we are able to serve humanity and love others deeper bringing a connected energy that spreads some more loving into the world amongst all the madness. Ask yourself.. What does your heart need?

Take time for you, it heals you & the world x

What helps you connect to your heart space? I would love to connect with you in the comment section below!

By holistikatie

Hi readers! My name is Katie, a dance & wellness coach full time by day, I like to make people move their bodies to feel alive! I studied for a Masters in Health Promotion & here you will find all things wellness, life, self belief & real talk! I live in Bonnie Scotland & like to write to share my perspective in this world as I navigate my way though, & to connect with you all who drop by to read & share yours too, writing also saves me money on therapy..

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