Hey lovely people! I have mainly been using WordPress for personal insights and thoughts to connect with others exploring mind & body wellness whilst finishing off my Masters in Public Health/Health Promotion.
Before the pandemic hit alongside my studies I was teaching as a dance instructor in Scotland, delivering classes & workshops around Scotland for both children & adults.
I am exciting to be now offering summer classes online suitable for beginners to dance age 16+ via the free Zoom app.
I wish to bring dance into others life to make a real difference in the way we view exercise. Dancing allows you to feel good inside and out and after many years of teaching experience internationally I have seen first hand the healing tools dance has brought to many.
The positive effects of dance for both mind & body are incredible. There are multiple studies that have proven the benefits of this art!
Increases confidence – Mood Booster – Keeps you fit – Releases Creativity – Helps master self-discipline – Increases aerobic fitness – Improves mental functioning.
Classes Begin 06 July 2020!
to book your FREE taster session of your choice!
Ballet Basics – Jazz Roots
Please don’t hesitate to get in touch & ask any further questions.
I can’t wait to dance with you!