Mini Vegan Frittatas

Mini Vegan Frittatas 
Serves 2.. Or 1 ;)

easy peasy to make 
vegan
& gluten free (depending on your flour choice)

Uh! These frittatas are an absolute delight to be enjoyed and shared.. 




What you gon need..
 
1 cup of plain flour
handful of spinach or kale
tablespoon of jalapenos
1 cup of nutritional yeast
tea spoon baking powder
tea spoon salt
(optional) tea spoon mixed herbs

How to...

Okay so you have all your ingredients prepped 

Preheat oven to 180/200 degrees

Now in a medium sized bowl mixed together the nutritional yeast, flour, garlic, salt & basil

Add 2 cups of water, all of your veggies and mix well creating a batter with a runny consistency (not thick)

Grease cupcake tin with oil 
Pour the mix into cupcake holder filling all of the holes in the tin

Bake for 30 /40 minutes at 200 degrees

Recommend longer for a crispier taste! Yum


These are great for snacks - parties and just sharing in general. My new go to snack! 

Hope you enjoyed this recipe
For more scrumptious vegan food check below!


Katie x

Published by holistikatie

Hello world! I'm Katie, by day I am a dance and wellness coach - I have created The Wishing Well Blog to share, write and connect with you lovely people from my own experiences, thoughts and research on how we can better ourselves and the beautiful planet we live on through natural healing and self belief.

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