Mini Vegan Frittatas

Mini Vegan Frittatas 

Serves 2.. Or 1 ;)

easy peasy to make 
vegan
& gluten free (depending on your flour choice)

Uh! These frittatas are an absolute delight to be enjoyed and shared.. 





What you gon need..
 
1 cup of plain flour
handful of spinach or kale 
tablespoon of jalapenos
1 cup of nutritional yeast 
tea spoon baking powder
tea spoon salt
(optional) tea spoon mixed herbs  

How to...


Okay so you have all your ingredients prepped 

Preheat oven to 180/200 degrees

Now in a medium sized bowl mixed together the nutritional yeast, flour, garlic, salt & basil

Add 2 cups of water, all of your veggies and mix well creating a batter with a runny consistency (not thick)

Grease cupcake tin with oil 
Pour the mix into cupcake holder filling all of the holes in the tin

Bake for 30 /40 minutes at 200 degrees

Recommend longer for a crispier taste! Yum


These are great for snacks - parties and just sharing in general. My new go to snack! 

Hope you enjoyed this recipe
For more scrumptious vegan food check below!


Katie x

By holistikatie

Hi readers! My name is Katie, a dance & wellness coach full time by day, I like to make people move their bodies to feel alive! I studied for a Masters in Health Promotion & here you will find all things wellness, life, self belief & real talk! I live in Bonnie Scotland & like to write to share my perspective in this world as I navigate my way though, & to connect with you all who drop by to read & share yours too, writing also saves me money on therapy..

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