Life is no matter of urgency – A reminder to enjoy your journey

Enjoy the process of becoming

So I write this blog, as a reminder to myself and any other future wanderers…

I often worry about not achieving everything I plan too. I worry about not being where I should be in life. Anytime I feel I am overthinking into the future, I have to bring myself back to these powerful reminders.

Worry is a feeling whose source almost always lies in the future. It often exposes fears of not achieving or experiencing longed-for hopes and dreams.

“Slow down and everything you are chasing will come around and catch you” ~John De Paula

I hear so much from many great teachers that really, there is no past or future.. all we have is now. today.

“There is no future, there is no past. I live this moment as my last. There’s only us. There’s only this. Forget regret, or life is yours to miss. No other road. No other way. No day but today.
― Jonathan Larson


A great way to manage any of my own overthinking has been mindfulness practices, and not just by following a guided meditation but things that put me in the here and now. painting, dancing, reading, writing, yoga, cooking, Wim Hof breathing method exercises. I am learning more and more that mindfulness is most powerful when you identify what works for yourself personally, anything that gives you a feeling of peace, clarity and enjoyment in the moment. Meditation doesn’t have to require a certain posture or position, meditation is awareness of each moment with a clear and calm mind. A great tool to slow down and enjoy the journey in each moment of your life.

At some point maybe you have hear someone older than you say “Enjoy your life, it goes so fast” or something along these lines..

But yes. It is true, right?

We are all here to enjoy this life, a bit of a cliche reminder – but one I myself often forget when working all of the time towards something. Who we are becoming in the process is the most important thing, really. There is no rush to be anywhere. We gotta trust the divine timing of this life.

I won’t go too much into comparison traps, but I have spoke a lot on previous blogs (see below) on avoiding this trap and owning your own path. However, as a young person/trying to be adult.. and growing up in the age of information I have myself felt how hard it can be to fall in to the comparison trap on where we should be in life. When we view time and age as a source of urgency, well I’m 25 so I should be… or I’m 18 so I should be.. This is a trap. Reminder to self: Trust the timing of your life and follow your own way – Everything you are becoming is unfolding just perfectly.

If you do not find peace within, you will not find it anywhere else. The Goal of Life is the attainment of Peace and not the achievement of power, name, fame and wealthSivananda

Take a tree growing fruits, there is no rush from surrounding trees on when they grew fruits – nature takes place, as should we. Trust the timing of your journey.

  • Untitled
  • Dizzy chasing Dopamine
    This last week of November has got my thinking a lot on personal motives. Generally, the dopamine reward system has been the one the forefront of my mind. Each action we take is naturally driven to feel the chemicals inside our body such as dopamine, serotonin, excoticin. But at one point does chasing these feelings… Continue reading Dizzy chasing Dopamine

    View post to subscribe to site newsletter.

  • The Symbolism of Dreams

    View post to subscribe to site newsletter.

  • For you, my friends
    Keep going with the ebbs and the flows my friend When it feels like a tide is coming over your head Breathe deep, My friends When it feels like the waves are crashing in on you Still waters will return again too 2022 has taught me, we can never stop the tide Just let them,… Continue reading For you, my friends
  • Protect your energy
    Hi fellow earthlings, I hope your day is going wonderful 🙂 Life is built upon energy, its all around us.. I can sure feel it! Present whilst we interact with one another, we can feel the varying energies shift between and through us Our paths coming together is life itself, connection and love Helping each… Continue reading Protect your energy

By holistikatie

Hi readers! My name is Katie, a dance & wellness coach full time by day, I like to make people move their bodies to feel alive! I studied for a Masters in Health Promotion & here you will find all things wellness, life, self belief & real talk! I live in Bonnie Scotland & like to write to share my perspective in this world as I navigate my way though, & to connect with you all who drop by to read & share yours too, writing also saves me money on therapy..

Leave a Reply