Take a little time

Take a little time out, whenever you are called to

…………….

Your body will call on you by slowing down

Your mind racing in overload asking you to rest

If we listen closer, things have taken a toll

So, Its perfectly okay to take a day for the soul

……………….

Even if that means you are needed elsewhere,

Take a little time out, whenever you are called to

You need you foremost

To fully serve and show up for others,

Firstly,

Show up for you anytime you are called to

A reminder to listen to your body

By holistikatie

Hi readers! My name is Katie, a dance & wellness coach full time by day, I like to make people move their bodies to feel alive! I studied for a Masters in Health Promotion & here you will find all things wellness, life, self belief & real talk! I live in Bonnie Scotland & like to write to share my perspective in this world as I navigate my way though, & to connect with you all who drop by to read & share yours too, writing also saves me money on therapy..

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