For you, my friends

Keep going with the ebbs and the flows my friend

When it feels like a tide is coming over your head

Breathe deep, My friends

When it feels like the waves are crashing in on you

Still waters will return again too

2022 has taught me, we can never stop the tide

Just let them, come let them go

King Cannute once said

“Things change and we must change with them”.

  • For you, my friends

    For you, my friends

    Keep going with the ebbs and the flows my friend When it feels like a tide is coming over your head Breathe deep, My friends When it feels like the waves are crashing in on you Still waters will return again too 2022 has taught me, we can never stop the tide Just let them,… Continue reading For you, my friends


  • Croissants & Coffee

    Croissants & Coffee

    Inside of here, I can heal


  • Going inner

    Going inner

    ruly believe going inner to understand a bit more of who we really without others telling us who that may be, gives us a power from somewhere not external and only internal, a self validation that brings us out into the world as our best selves.


  • Mini Vegan Frittatas

    Mini Vegan Frittatas

    easy peasy to make vegan & gluten free (depending on your flour choice) Uh! These frittatas are an absolute delight to be enjoyed and shared..


  • Asian Styled Tempeh Noodle Soup

    Asian Styled Tempeh Noodle Soup

    Asian Tempeh Soup


  • Dizzy chasing Dopamine

    This last week of November has got my thinking a lot on personal motives. Generally, the dopamine reward system has been the one the forefront of my mind. Each action we take is naturally driven to feel the chemicals inside our body such as dopamine, serotonin, excoticin. But at one point does chasing these feelings… Continue reading Dizzy chasing Dopamine


  • The Symbolism of Dreams

    The Symbolism of Dreams

2022 has taught

By holistikatie

Hi readers! My name is Katie, a dance & wellness coach full time by day, I like to make people move their bodies to feel alive! I studied for a Masters in Health Promotion & here you will find all things wellness, life, self belief & real talk! I live in Bonnie Scotland & like to write to share my perspective in this world as I navigate my way though, & to connect with you all who drop by to read & share yours too, writing also saves me money on therapy..

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