Author: holistikatie
Hi readers! My name is Katie, a dance & wellness coach full time by day, I like to make people move their bodies to feel alive! I studied for a Masters in Health Promotion & here you will find all things wellness, life, self belief & real talk!
I live in Bonnie Scotland & like to write to share my perspective in this world as I navigate my way though, & to connect with you all who drop by to read & share yours too, writing also saves me money on therapy..
Dizzy chasing Dopamine
This last week of November has got my thinking a lot on personal motives. Generally, the dopamine reward system has been the one the forefront of my mind. Each action we take is naturally driven to feel the chemicals inside our body such as dopamine, serotonin, excoticin. But at one point does chasing these feelings… Continue reading Dizzy chasing Dopamine
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The Symbolism of Dreams
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For you, my friends
Keep going with the ebbs and the flows my friend When it feels like a tide is coming over your head Breathe deep, My friends When it feels like the waves are crashing in on you Still waters will return again too 2022 has taught me, we can never stop the tide Just let them,… Continue reading For you, my friends
Protect your energy
Hi fellow earthlings, I hope your day is going wonderful 🙂 Life is built upon energy, its all around us.. I can sure feel it! Present whilst we interact with one another, we can feel the varying energies shift between and through us Our paths coming together is life itself, connection and love Helping each… Continue reading Protect your energy
10% Discount Etsy Mini Canvas Art
New Art Venture Gaia Crafts I have created as an outlet for my art work, to hopefully bring some colour and magic to other peoples homes is my ultimate inspiration! I would appreciate if you could check out and share my Etsy page as a new small business! Visit : Want 10% off? Enter NEWGAIA… Continue reading 10% Discount Etsy Mini Canvas Art
Croissants & Coffee
Inside of here, I can heal
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Take a little time
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New Eyes
Fresh energy over me
Clearing the old, making room for the new
Move your way in 2022 with me!
Hi WordPress, I usually keep this space for writing and sharing personal insights and topics, however by day I am dance and wellness coach and love to spread the joy of movement worldwide! So, today I share my new exciting online class DANCE ROOTZ beginning in February, a space to bring people together to enjoy… Continue reading Move your way in 2022 with me!