Author: holistikatie

Hi readers! My name is Katie, a dance & wellness coach full time by day, I like to make people move their bodies to feel alive! I studied for a Masters in Health Promotion & here you will find all things wellness, life, self belief & real talk!
I live in Bonnie Scotland & like to write to share my perspective in this world as I navigate my way though, & to connect with you all who drop by to read & share yours too, writing also saves me money on therapy..

Good Morning from the coffee shop

Some days it feels like I’m running to somewhere I’m not quite sure where I try heading for physical places Though it is inside that wants to be seen, heard. But then I ask, what is it that I’m running to reach? Its not a place, nothing to touch, Noone to meet. And eventually I… Continue reading Good Morning from the coffee shop

Finding light after the dark- My Miscarriage¹

Type… something. Er., this IS a long one, and I don’t feel quite sure where to begin, so I will share firstly with you the answers to some of the questions I tasked myself with this week, from @Laurapashby’s Book ‘Little Stories of Your Life’, I highly recommend this book for those looking to find… Continue reading Finding light after the dark- My Miscarriage¹

To be genuine

Writing puts my feelings from the inside, out into the world and helps in making me feel not so alone with all of my thoughts anymore, tonight is one of those spontaneous evenings of writing from the inside, to the outside world, writing from the heart. So hello to you! and thank you for stopping… Continue reading To be genuine

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Hello Autumn, time to listen

What is it about the season of leaves falling, that connects us to change? “Let your dead leaves drop” -a quote I have always loved that I feel portrays Autumn perfectly. & something I like to think about in personal growth through this season- Evaluating & letting go of what no longer serves me. Hi… Continue reading Hello Autumn, time to listen

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Going inner

ruly believe going inner to understand a bit more of who we really without others telling us who that may be, gives us a power from somewhere not external and only internal, a self validation that brings us out into the world as our best selves.

Power of switching your thinking

🌹 Self development☁️ Can come with overthinking…. ☁️⠀⠀⠀⠀⠀At the end of each day, something I am finding that helps me is asking myself – 🧘🏻‍♀️ “What has gone good today”“What moments have left me feeling inspired”“What do I feel proud of?”🦋🌈⠀⠀⠀⠀⠀..🤔☁️🧠 Most of our thoughts are habitual & if they are negative ones reflecting back… Continue reading Power of switching your thinking

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A Sunday Poem

If only we would listen more than we speak. Our true voices would be cherished, hugged, kissed on the cheek Words will always poison more than bumps ever will Too many of them will get you lost in a crowd Oh people stay silent, just let your heart speak Swooped into the rush we go,… Continue reading A Sunday Poem

BUDS CBD SKIN CARE RANGE – REVIEW :

Hey guys! If you are anything like me and struggle to stick to the same skincare products due to sensitive skin? Stick around for an in depth honest review on this fantastic natural range. My skin type is mostly a mix of dry/oily depending on the seasons – I have found this range to help greatly in locking moisture into my skin and cause no flare up to its sensitivity!