đˇ Spring is upon us… đˇ
â â â â â
đ& ITS COMPETITION & Giveaway TIME at Katie Kerr Dance & Wellness
Author: holistikatie
Hi readers! My name is Katie, a dance & wellness coach full time by day, I like to make people move their bodies to feel alive! I studied for a Masters in Health Promotion & here you will find all things wellness, life, self belief & real talk!
I live in Bonnie Scotland & like to write to share my perspective in this world as I navigate my way though, & to connect with you all who drop by to read & share yours too, writing also saves me money on therapy..
Life is no matter of urgency – A reminder to enjoy your journey
Trust the timing of your life and follow your own way – Everything you are becoming is unfolding just perfectly.
Stop labelling yourself and claim your magic back
I share this blog as a way to remind myself and the world of claiming their magic back in periods of forgetting who you really are.
Why I have switched my usual coffee to a chicory drink instead
So here goes of 30 days of ditching the coffee, and introducing chicory…
Wish me luck coffee lovers…
& if you feel like this would work as part of your lifestyle too –
Get in touch and let me know how you get on!
Choose love
Isn’t playing it safe and being locked in our own minds more dangerous than any “danger” that could ever exist?
Evolve or Repeat? Happy New Earth
The world we focus on everyday is the world we create & the world that becomes…
What is freedom to you?
Over this past year, something along my journey I have learned is that every person on this planet views the world so very differently. Technological advances over the past decade have given us a mass of information that our ancestors did not need to survive and live a free, long healthy and happy life. Freedom… Continue reading What is freedom to you?
Mini Vegan Frittatas
easy peasy to make
vegan
& gluten free (depending on your flour choice)
Uh! These frittatas are an absolute delight to be enjoyed and shared..
Stop looking for it.. Just look at it
Reflections on 2020 – Positive takings from this crazy year! Hello writers and readers..Its been a while… I haven’t been very present on social media platforms this year, I can not share much when I don’t feel aligned. 2020 has certainly shaken earth up and I feel like I have personally been on a roller… Continue reading Stop looking for it.. Just look at it
Learn old jazz school dance
Twice a week on Tuesdays & Thursdays at 6:30pm to 7:30pm – I hold an Adultâs Jazz Dance class providing my clients with insights and influences from the roots of Jazz Dance and where it all began. Each week, we work on warming up our bodies and relieving our built up physical and mental stress… Continue reading Learn old jazz school dance