A quick and easy vegan recipe for Jackfruit Tacos
Author: holistikatie
Hi readers! My name is Katie, a dance & wellness coach full time by day, I like to make people move their bodies to feel alive! I studied for a Masters in Health Promotion & here you will find all things wellness, life, self belief & real talk!
I live in Bonnie Scotland & like to write to share my perspective in this world as I navigate my way though, & to connect with you all who drop by to read & share yours too, writing also saves me money on therapy..
Life is random
Today I was observing my surroundings living through this period of change, 2020 vision certainly went way differently than we all imagined. I was personally reflecting on Christmas time and the visions I had planned for the year ahead in finishing my Masters degree and all of the places I would visit and explore. Yep,… Continue reading Life is random
Embracing uncertainties
Nothing in the world causes so much misery as uncertainty does – Martin Luther King Uncertainty is absolutely okay. I have to repeat this to myself again and again when I feel anxious or fearful over my uncertain thoughts of the future or the past. Although it is natural to think into and observe what… Continue reading Embracing uncertainties
For the hyper creative minds
The traits of inattention, impulsiveness, restlessness, daydreaming, lack of social skills, enthusiasm, hyperactivity, and difficulty in finishing projects are descriptive of successful and creative people as well as “ADDers.” – Karen Daniel A psychologist at New York University who has spent years researching creativity suggests “The things that stand out the most are the paradoxes… Continue reading For the hyper creative minds
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Dairy Free Hemp Cacao & Vanilla Smoothie
Easy plant based smoothie recipe for when you are craving something sweet! This creamy nutty smoothie is great for staying full and getting those plant based proteins in. What you will need : Alpro Vanilla Milk (delicious) 1 Banana, Cocao Power & Peanut Butter (1 tbsp of each) & Hemp seeds. Subscribe your email address… Continue reading Dairy Free Hemp Cacao & Vanilla Smoothie
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3 valuable life lessons dance has taught me
The feeling I do specifically remember was that I never wanted to stop dancing after that night. and so I didn’t…
At Home Wellness For Lock Down – For Mind & Body
COVID-19 is here and spreading daily worldwide, with populations now being advised stay indoors, avoid social contact and all unnecessary travel, fear is in the air as the latest news reveals further mortality rates and countries to lock down. There is no better time to work on ourselves & grow as a collective. Everything is… Continue reading At Home Wellness For Lock Down – For Mind & Body
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Healthy Lock Down Snacks
Homemade sweet potato crispy fries. Dipped in freshly made guacamole with a squeeze of lemon! This treat is now only sweet in taste.. but also in health benefits! Here are 5 reasons why eating these Super foods will help you in staying healthy on the inside and out whilst at home. Fun Facts
Peanut Butter / Banana & Chocolate Chip Muffins
All Vegan Recipe Its been a while since I have baked something sweet! As I done the usual google search for exciting new plant based baking ideas, I found Vegan Richa’s recipe for these delicious peanut butter / banana & chocolate chip muffins. I followed most of the ingredients from Vegan Richa’s Blog post (posted… Continue reading Peanut Butter / Banana & Chocolate Chip Muffins
Tasty Classic Tomato Soup*
I love this soup served with either oatcakes & cheese, or homemade garlic bread with apple wood vegan cheese as seen above. Delllliciousss lunch time treat. It almost tastes like pizza!