Author: holistikatie

Hi readers! My name is Katie, a dance & wellness coach full time by day, I like to make people move their bodies to feel alive! I studied for a Masters in Health Promotion & here you will find all things wellness, life, self belief & real talk!
I live in Bonnie Scotland & like to write to share my perspective in this world as I navigate my way though, & to connect with you all who drop by to read & share yours too, writing also saves me money on therapy..

3 valuable life lessons dance has taught me

At seven years old I attended my first ballet class when a friend asked me to come along after school one day.. To be quite honest, I don’t exactly remember what we done in the class but I will always remember how I felt after it. I have memories of thinking that I wasn’t allowed… Continue reading 3 valuable life lessons dance has taught me

3 habits that will enhance your life

& cost you nothing! Meditate. 2 minutes. 5 minutes. 10 minutes or one hour. It doesn’t really matter how long you practice mediation for. Adding this into your lifestyle will bring huge benefits for clarity and peace. Mornings are the best time for me to find 10 minutes of stillness before the day begins, a… Continue reading 3 habits that will enhance your life

VEGAN MAC N CHEESE RECIPE

A simple hearty homemade Mac & Cheese recipe for those rainy days.. Yesterday the skies were grey in Scotland so I decided to recreate a home made favorite macaroni cheese dish! One I have not had in a long time, My Mum used to make the most delicious homemade Mac & Cheese that nothing seems… Continue reading VEGAN MAC N CHEESE RECIPE