Hi WordPress, I usually keep this space for writing and sharing personal insights and topics, however by day I am dance and wellness coach and love to spread the joy of movement worldwide! So, today I share my new exciting online class DANCE ROOTZ beginning in February, a space to bring people together to enjoyContinue reading “Move your way in 2022 with me!”
Some days it feels like I’m running to somewhere I’m not quite sure where I try heading for physical places Though it is inside that wants to be seen, heard. But then I ask, what is it that I’m running to reach? Its not a place, nothing to touch, Noone to meet. And eventually IContinue reading “Good Morning from the coffee shop”
Writing puts my feelings from the inside, out into the world and helps in making me feel not so alone with all of my thoughts anymore, tonight is one of those spontaneous evenings of writing from the inside, to the outside world, writing from the heart. So hello to you! and thank you for stoppingContinue reading “To be genuine is a true feeling we can all give to each other in the world today.”
What is it about the season of leaves falling, that connects us to change? “Let your dead leaves drop” -a quote I have always loved that I feel portrays Autumn perfectly. & something I like to think about in personal growth through this season- Evaluating & letting go of what no longer serves me. HiContinue reading “Hello Autumn, time to listen”
ruly believe going inner to understand a bit more of who we really without others telling us who that may be, gives us a power from somewhere not external and only internal, a self validation that brings us out into the world as our best selves.
🌹 Self development☁️ Can come with overthinking…. ☁️⠀⠀⠀⠀⠀At the end of each day, something I am finding that helps me is asking myself – 🧘🏻♀️ “What has gone good today”“What moments have left me feeling inspired”“What do I feel proud of?”🦋🌈⠀⠀⠀⠀⠀..🤔☁️🧠 Most of our thoughts are habitual & if they are negative ones reflecting backContinue reading “Power of switching your thinking”
If only we would listen more than we speak. Our true voices would be cherished, hugged, kissed on the cheek Words will always poison more than bumps ever will Too many of them will get you lost in a crowd Oh people stay silent, just let your heart speak Swooped into the rush we go,Continue reading “A Sunday Poem”
This was a journal intention I had a couple of weeks ago, to document 25 of the most empowering things I feel I believe in & have learned in my quarter of a century here on earth! I love to to share & connect so here I have listed some of them below.. I endedContinue reading “25 things I have learned in 25 years”
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