Dizzy chasing Dopamine

This last week of November has got my thinking a lot on personal motives. Generally, the dopamine reward system has been the one the forefront of my mind. Each action we take is naturally driven to feel the chemicals inside our body such as dopamine, serotonin, excoticin. But at one point does chasing these feelings… Continue reading Dizzy chasing Dopamine

Move your way in 2022 with me!

Hi WordPress, I usually keep this space for writing and sharing personal insights and topics, however by day I am dance and wellness coach and love to spread the joy of movement worldwide! So, today I share my new exciting online class DANCE ROOTZ beginning in February, a space to bring people together to enjoy… Continue reading Move your way in 2022 with me!