Thank you for stopping by on my about page! I’m Katie, I really hope this space will help inspire you on your path to thriving physically and mentally, I believe we owe it to ourselves to thrive every single day. Join my email list below for weekly inspiration on my many questions in life for bettering ourselves & the planet.

I love to share mind & body content for finding balance and contentedness in life.

A little on my background and why I first became inspired to share and connect through this blog..

I live in sunny Scotland in the United Kingdom, that wee place that everyone talks funny and wears kilts (usually how people not from Scotland view it).. Not to mention home to the most breathtaking views and outdoors in the world! Check out my YouTube Video channel where you will find lots of travel content worldwide & also Scotland of course. If you haven’t been to this side of the world.. Its one for travel list!

My journey into health and well being really began when I hit the lowest point at 22 both mind and body. I was not feeling 22.. Studying for a dance degree but certainly not thriving the way a young woman should have been, I was living on old belief systems and bad lifestyle habits. It tends to me rock bottom that we hit first before we know a change needs to me made.

In 2018 I came across a documentary on Netflix “Cowspiracy” which ultimately burned opened my eyes to the impact of consumerism and how the environment is effected by our food choices. From this day I decided to become more conscious on the foods I was eating and buying and decided to switch to a planet based diet for both my health & our planet.

In 2019 I began a Masters degree in Health Promotion & Public Health knowing I want to help as many people as possible live the best quality life & thrive. I hope to grow this blog connecting and sharing with all as I explore & learn along my journey of life.

Never underestimate the power of healing yourself

  • Dance Coach Ba Honours
  • MSc Public Health / Health Promotion
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