The real meditation is how we live our day to day life
- Dizzy chasing DopamineThis last week of November has got my thinking a lot on personal motives. Generally, the dopamine reward system has been the one the forefront of my mind.… Continue reading Dizzy chasing Dopamine
- The Symbolism of Dreams
- For you, my friendsKeep going with the ebbs and the flows my friend When it feels like a tide is coming over your head Breathe deep, My friends When it feels… Continue reading For you, my friends
- Navigating through miscarriage Grief
- Protect your energyHi fellow earthlings, I hope your day is going wonderful š Life is built upon energy, its all around us.. I can sure feel it! Present whilst we… Continue reading Protect your energy
- 10% Discount Etsy Mini Canvas ArtNew Art Venture Gaia Crafts I have created as an outlet for my art work, to hopefully bring some colour and magic to other peoples homes is my… Continue reading 10% Discount Etsy Mini Canvas Art
- Croissants & CoffeeInside of here, I can heal
- Take a little time
- New EyesFresh energy over me Clearing the old, making room for the new
- Move your way in 2022 with me!Hi WordPress, I usually keep this space for writing and sharing personal insights and topics, however by day I am dance and wellness coach and love to spread… Continue reading Move your way in 2022 with me!
- Good Morning from the coffee shopSome days it feels like I’m running to somewhere I’m not quite sure where I try heading for physical places Though it is inside that wants to be… Continue reading Good Morning from the coffee shop
- Finding light after the dark- My MiscarriageĀ¹Type… something. Er., this IS a long one, and I don’t feel quite sure where to begin, so I will share firstly with you the answers to some… Continue reading Finding light after the dark- My MiscarriageĀ¹
- To be genuineWriting puts my feelings from the inside, out into the world and helps in making me feel not so alone with all of my thoughts anymore, tonight is… Continue reading To be genuine
- Hello Autumn, time to listenWhat is it about the season of leaves falling, that connects us to change? “Let your dead leaves drop” -a quote I have always loved that I feel… Continue reading Hello Autumn, time to listen
- Going innerruly believe going inner to understand a bit more of who we really without others telling us who that may be, gives us a power from somewhere not external and only internal, a self validation that brings us out into the world as our best selves.
- Dance for Everyone
- Power of switching your thinkingš¹ Self developmentāļø Can come with overthinking…. āļøā ā ā ā ā At the end of each day, something I am finding that helps me is asking myself – š§š»āāļø āWhat has gone… Continue reading Power of switching your thinking
- A Sunday PoemIf only we would listen more than we speak. Our true voices would be cherished, hugged, kissed on the cheek Words will always poison more than bumps ever… Continue reading A Sunday Poem
- 25 things I have learned in 25 yearsThis was a journal intention I had a couple of weeks ago, to document 25 of the most empowering things I feel I believe in & have learned… Continue reading 25 things I have learned in 25 years
- BUDS CBD SKIN CARE RANGE – REVIEW :Hey guys! If you are anything like me and struggle to stick to the same skincare products due to sensitive skin? Stick around for an in depth honest review on this fantastic natural range. My skin type is mostly a mix of dry/oily depending on the seasons – I have found this range to help greatly in locking moisture into my skin and cause no flare up to its sensitivity!
- FREE SPRING GIVEAWAY – WIN 4 ONLINE DANCE CLASSESš· Spring is upon us… š· ā ā ā ā ā š& ITS COMPETITION & Giveaway TIME at Katie Kerr Dance & Wellness
- Life is no matter of urgency – A reminder to enjoy your journeyTrust the timing of your life and follow your own way – Everything you are becoming is unfolding just perfectly.
- Stop labelling yourself and claim your magic backI share this blog as a way to remind myself and the world of claiming their magic back in periods of forgetting who you really are.
- Why I have switched my usual coffee to a chicory drink insteadSo here goes of 30 days of ditching the coffee, and introducing chicory… Wish me luck coffee lovers… & if you feel like this would work as part of your lifestyle too – Get in touch and let me know how you get on!
- Choose loveIsn’t playing it safe and being locked in our own minds more dangerous than any “danger” that could ever exist?
- Evolve or Repeat? Happy New EarthThe world we focus on everyday is the world we create & the world that becomes…
- What is freedom to you?Over this past year, something along my journey I have learned is that every person on this planet views the world so very differently. Technological advances over the… Continue reading What is freedom to you?
- Mini Vegan Frittataseasy peasy to make vegan & gluten free (depending on your flour choice) Uh! These frittatas are an absolute delight to be enjoyed and shared..
- Stop looking for it.. Just look at itReflections on 2020 – Positive takings from this crazy year! Hello writers and readers..Its been a while… I haven’t been very present on social media platforms this year,… Continue reading Stop looking for it.. Just look at it
- Learn old jazz school danceTwice a week on Tuesdays & Thursdays at 6:30pm to 7:30pm – I hold an Adultās Jazz Dance class providing my clients with insights and influences from the… Continue reading Learn old jazz school dance
- Extrinsic v Intrinsic MotivationRather than trying to get motivated, focus on what it is inside that motivates you.. from this the motivation will come in divine timing.
- Free Dance Class For YouFree dance class. Great for beginners looking to learn the basics of Jazz & Ballet age 16+ Visit katiekerrdance.co.uk to book your spot!
- Learn to Dance Online
Before the pandemic hit alongside my studies I was teaching as a dance instructor in Scotland, delivering classes & workshops around Scotland for both children & adults.
I am exciting to be now offering summer classes online suitable for beginners to dance age 16+
- Energy Manipulation The Four Control DramasPhotographer Kieran Wright explores āThe Celestine Prophecyā Series by Author James Redfield. A four-part fiction series based around finding your own spiritual adventure and awakening yourself to the childhood traumas you may have experienced as a kid, which may lead to the inability to deal with your emotions as an adult and confusion as to why you repeatedly end up in the same situations not serving you well.
- Break free of the box they put you inside ofI have personally never liked the idea of being part of one group or one label to who I am in this world, I believe we are ever changing and don’t need labels to define who we are. After all, every single one of us is unique so how can we be defined by someone other than ourselves?
- Do not expect others to follow your way..Ultimately, I always believe that we are here to fill a purpose and walk our destined path which has to be found only alone. I am learning on my journey that others can only join you on this path, we can not expect others to view the world through our own lens. Image credit : Kieran Wright Photography
- Aloe Vera for healing skinTry using the inside of your aloe Vera plant (if you donāt have on I would recommend) on your skin for 7 days and watch the wonderful benefits of this naturally grown plant help your skin gloow! :Image by Franziska Ingold from Pixabay
- Take time for youSelf love is not selfish and it’s not about being selfish either. I believe its about prioritising your well being as the director of your own life.
- Darkness is your candle – It is during our darkest moments that we must focus to see the lightāWhat hurts you, blesses you. Darkness is your candle.āā Rumi Hello readers! ā” I want to start this blog post off with a thank you to word press for… Continue reading Darkness is your candle – It is during our darkest moments that we must focus to see the light
- Let your dead leaves drop : 3 Ways to let go of old belief systemsLet your dead leaves drop : 3 Ways to let go of old belief systems
- Pulled Vegan Jackfruit TacosA quick and easy vegan recipe for Jackfruit Tacos
- Life is randomToday I was observing my surroundings living through this period of change, 2020 vision certainly went way differently than we all imagined. I was personally reflecting on Christmas… Continue reading Life is random
- Embracing uncertaintiesNothing in the world causes so much misery as uncertainty does – Martin Luther King Uncertainty is absolutely okay. I have to repeat this to myself again and… Continue reading Embracing uncertainties
- For the hyper creative mindsThe traits of inattention, impulsiveness, restlessness, daydreaming, lack of social skills, enthusiasm, hyperactivity, and difficulty in finishing projects are descriptive of successful and creative people as well as… Continue reading For the hyper creative minds
- Dairy Free Hemp Cacao & Vanilla SmoothieEasy plant based smoothie recipe for when you are craving something sweet! This creamy nutty smoothie is great for staying full and getting those plant based proteins in.… Continue reading Dairy Free Hemp Cacao & Vanilla Smoothie
- 3 valuable life lessons dance has taught meThe feeling I do specifically remember was that I never wanted to stop dancing after that night. and so I didn’t…
- At Home Wellness For Lock Down – For Mind & BodyCOVID-19 is here and spreading daily worldwide, with populations now being advised stay indoors, avoid social contact and all unnecessary travel, fear is in the air as the… Continue reading At Home Wellness For Lock Down – For Mind & Body
- Healthy Lock Down SnacksHomemade sweet potato crispy fries. Dipped in freshly made guacamole with a squeeze of lemon! This treat is now only sweet in taste.. but also in health benefits!… Continue reading Healthy Lock Down Snacks
- Peanut Butter / Banana & Chocolate Chip MuffinsAll Vegan Recipe Its been a while since I have baked something sweet! As I done the usual google search for exciting new plant based baking ideas, I… Continue reading Peanut Butter / Banana & Chocolate Chip Muffins
- Tasty Classic Tomato Soup*I love this soup served with either oatcakes & cheese, or homemade garlic bread with apple wood vegan cheese as seen above. Delllliciousss lunch time treat. It almost tastes like pizza!
- 3 valuable life lessons dance has taught meAt seven years old I attended my first ballet class when a friend asked me to come along after school one day.. To be quite honest, I don’t… Continue reading 3 valuable life lessons dance has taught me
- 3 habits that will enhance your life& cost you nothing! Meditate. 2 minutes. 5 minutes. 10 minutes or one hour. It doesn’t really matter how long you practice mediation for. Adding this into your… Continue reading 3 habits that will enhance your life
- VEGAN MAC N CHEESE RECIPEA simple hearty homemade Mac & Cheese recipe for those rainy days.. Yesterday the skies were grey in Scotland so I decided to recreate a home made favorite… Continue reading VEGAN MAC N CHEESE RECIPE
- Asian Styled Tempeh Noodle SoupAsian Tempeh Soup
