This was a journal intention I had a couple of weeks ago, to document 25 of the most empowering things I feel I believe in & have learned in my quarter of a century here on earth! I love to to share & connect so here I have listed some of them below.. I ended… Continue reading 25 things I have learned in 25 years
COVID-19 is here and spreading daily worldwide, with populations now being advised stay indoors, avoid social contact and all unnecessary travel, fear is in the air as the latest news reveals further mortality rates and countries to lock down. There is no better time to work on ourselves & grow as a collective. Everything is… Continue reading At Home Wellness For Lock Down – For Mind & Body
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Homemade sweet potato crispy fries. Dipped in freshly made guacamole with a squeeze of lemon! This treat is now only sweet in taste.. but also in health benefits! Here are 5 reasons why eating these Super foods will help you in staying healthy on the inside and out whilst at home. Fun Facts