This space is for topics, tips and recipes to help you cook a variety of plant based meals and ways to feel good and alive through moving the beautiful body you are in!

“If the world went vegan, it could save 8 million human lives by 2050, reduce greenhouse gas emissions by two thirds and lead to healthcare-related savings and avoided climate damages of $1.5 trillion.”

(University of Oxford 2016).

Sourced: Plant-based diets could save millions of lives and dramatically cut greenhouse gas emissions. Have a read if you would like to learn more!
Honouring and sourcing from the earths natural healing tools, and trusting in the strength of our immune system.. I believe are the key to core wellness. I will be sharing my favourite plant based foods, recipes & sharing my love on movement for the body for releasing emotions and being in the moment!

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Wishing you all well,

Katie x

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